Frequently Asked Questions

Simply fill out the contact form with your preferred dates and program choice. Our team will follow up to confirm your booking.

Our studio is at 10 Bayfront Avenue, Marina Bay Sands, Singapore 018956, Singapore.

We recommend comfortable activewear, a water bottle, and an open mind. Mats and equipment are provided on site.

No prior experience is required. Our coaches adjust each program to meet your current comfort and ability levels.

All sessions follow strict hygiene protocols, and coaches are certified to ensure a safe, supportive training environment.

Each individual session is 60 minutes long, designed to fit seamlessly into your weekly schedule while giving you ample time for guided practice and reflection.

No previous background in mindfulness or balance training is required. Our programs are structured to support beginners and experienced participants alike with tailored guidance.

We provide digital journals and weekly check-ins to help you observe changes in your mindset, posture and overall sense of equilibrium over time.

Yes. We offer live online classes via secure video link, allowing you to participate from home or the office with the same interactive support as in-person training.

Participants receive guided audio exercises, visual posture guides and personalized reflection worksheets to reinforce learning between sessions.

Our coaches assess your current routines, stressors and goals to design a plan that integrates breathing techniques, movement drills and mindful pauses suited to your lifestyle.

Yes. Members are invited to join a private online forum for peer support, encouragement and resource sharing facilitated by our expert team.

Group workshops are capped at eight participants to ensure individual attention, with small-group breakout work and feedback from our lead trainers.

You can register online at MindBalancee.link or call our office at +6588540831 to choose your preferred date and program.